- Introduction Published in May 2011 the paper entitled “The relation of depression and anxiety in
- Essays on Depression
- Essay on American History. Research Paper on The Great Depression
What is appropriate is specific to you and depends on your goals and energy level. The fact that physical activity creates feelings of pleasure makes sense when you realize that energy increases with exercise, especially moderate exercise.
Introduction Published in May 2011 the paper entitled “The relation of depression and anxiety in
Energy feels good, and exercise is one of the most reliable producers of this pleasurable feeling. Exercise is also pleasurable because it reduces tension and anxiety. Enjoyable exercise experiences help you feel better about yourself in many different ways. Being fit contributes to your emotional wellness and ability to cope with stress.
Negative moods usually involve low energy, or too much tension for the energy available. When your energy is low, you are too tired to exercise. It is sometimes necessary to make the cognitive connection between exercise and elevated mood in order to motivate yourself to begin exercising. Still another way that exercise yields pleasure, but that most people do not think about, has to do with stress management. If we can control the negative effects of stress, we will feel pleasure.
A sizable scientific literature shows that exercise seems to inoculate us against stress. Even a moderate amount of physical activity, such as a daily dose of 30 minutes of brisk walking or 15 minutes of running, will help keep you well. More vigorous pursuits including both endurance and strength-enhancing endeavors result in greater health benefits.
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From the majority of studies that have been done on exercise and self-esteem, it appears that people rate themselves more positively when they exercise. Related to self-esteem is something called self-efficacy, or the belief that you can be successful at any particular task.
Exercise strengthens self-efficacy, especially in relation to physical capabilities. Psychological well-being is still another characteristic that is strengthened by exercise…. This is just a free sample of the research paper, or part of the research paper on the given topic you have found at ProfEssays. If you feel you need professional writing assistance contact us! We will help you to create perfect research paper on any topic.
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Essay on American History. Research Paper on The Great Depression
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